what are the keys to dropping body fat

09-xviii-2008, 07:48 PM

Been struggling with dropping my trunk fat, I'chiliad at about 11% right now. 5'xi", 177-181lbs. Elevator 5x a week, and cardio 6x a calendar week, I juggle LISS and HITT. Diet is on key, taking in 2200 calories on a 40/forty/20 split. Multi, fish oil, BCAA'due south. I desire to drop downward to 8% torso fat before I majority.. no questions asked. I don't seem to exist dropping the body fat and it's starting to irritate me.. been struggling with this for a bit now, I was stuck at 185 for awhile and I finally bankrupt information technology; now I can't seem to keep dropping the fat.

People say it should take more than about 4-6 weeks to do, and I meet no difference at week iv. Any tips? Seriously demand to bust this plateau, if that's what this is.

Appreciate whatsoever help.

09-18-2008, 07:55 PM

Take you tried a switch to Keto? Worked for a friend to burn from 12-8, took him about 8 weeks of religiously post-obit his regimine. Btw, where did you lot start out and how long did it take you to get to 11%?

09-18-2008, 07:57 PM

Originally Posted by rivet0r View Post

Been struggling with dropping my torso fat, I'yard at nigh xi% right now. v'11", 177-181lbs. Elevator 5x a week, and cardio 6x a calendar week, I juggle LISS and HITT. Diet is on key, taking in 2200 calories on a 40/40/20 dissever. Multi, fish oil, BCAA's. I want to driblet downwardly to 8% trunk fat earlier I majority.. no questions asked. I don't seem to be dropping the body fat and it'southward starting to irritate me.. been struggling with this for a flake at present, I was stuck at 185 for awhile and I finally bankrupt it; at present I can't seem to go on dropping the fat.

People say it should take more about four-6 weeks to do, and I see no difference at calendar week four. Whatsoever tips? Seriously need to bust this plateau, if that'south what this is.

Appreciate any help.

what kind of foods u eating...

it could be as simple as adding or taking abroad some foods....

check out this folio..

http://www.menshealth.com/cda/articl...10cfe793cd____

it is going to take time man...... Merely have to stay committed to it,

09-18-2008, 08:01 PM

Originally Posted by daverick89 View Post

Have you tried a switch to Keto? Worked for a friend to burn from 12-8, took him about 8 weeks of religiously post-obit his regimine. Btw, where did you start out and how long did information technology take you to get to 11%?

Not really downwards for the keto diet unfortunately.. but thanks. I started out at 218lbs, about 6-7 months agone, unsure of what body fat percentage I was at.

09-18-2008, 08:02 PM

Originally Posted by DiMattia43 View Post

Oats, brown rice, whole wheat breadstuff, chicken, egg whites, natty pb, almonds, flax oil, protein shakes pre/post conditioning, etc etc

I don't venture off much on the nutrition to exist honest, unproblematic is better for me.

09-19-2008, 10:40 AM

Have you thought about simply dropping cals a lilliputian more? Im no pro, simply I would propose lowering cals (Im 5'viii 165 and only getting into single digit with 5-nutrition and around a 1500 cal intake.)

Whats worked for me is morning fasted LISS and lifting in the afternoons, all on the V-diet. Tried Keto and enjoyed information technology somewhat, but it gave me the craziest cravings for sweets. Not so on regular cal counting or V-nutrition. Weird

Im really knocking around p90x at the moment. Im not post-obit their schedule exact (took out cardio and inverse the schedule effectually some), merely I use virtually of the DVDs. I was lifting heavy initially (and plan to bulk at around 8% like you) only the high paced p90x style has kicked upwards the fat fire for me. I exercise the LISS 5x a week and P90x 6x a calendar week in the Ab Ripper mixed in and out.

Here has been some good inspiration for me as of late: (best of luck btw)

http://world wide web.t-nation.com/free_online_...n_of_gus_pacho

09-19-2008, 11:08 AM

Originally Posted past DJohnson View Post

I hold with this. But more than and then you lot probably only need to change it up a little.

I would driblet to 1800 on cardio but days with a piffling lower carb count. Leave the other days at 2200 with those extra 400 coming from carbs.

09-xix-2008, 11:45 AM

Originally Posted by beaul View Post

I agree with this. But more than so you probably just need to change it upwards a fiddling.

I would drib to 1800 on cardio merely days with a little lower carb count. Exit the other days at 2200 with those extra 400 coming from carbs.

My next attempt was going to be drop the cals a bit and see how that works. I'1000 technically 500 below maintenance on 2200 cal/24-hour interval.. and it's been working upwards until now. Retrieve I should drop another 400 calories or so and keep the 40/40/xx or nevertheless attempt a mini carb cycle?

Any other input is much appreciated!

09-xix-2008, 12:09 PM

Originally Posted by rivet0r View Post

My side by side attempt was going to be driblet the cals a bit and run into how that works. I'thousand technically 500 below maintenance on 2200 cal/day.. and it'southward been working up until now. Think I should driblet some other 400 calories or so and keep the forty/twoscore/20 or still attempt a mini carb bicycle?

Any other input is much appreciated!

I think a 400 across the board might be a little excessive. If you are going to eat the same amount daily then i would do 2000/day. so see what happens afterward 2 weeks. and then become 1800 if yous didn't brand progress. But i still think more on lifting days is better reguardless of where those cals come from carb cycling or not.

here is what i practice for cutting and it works only fine. At present 1 of my workout days is arms. usually i will only accept 150 - 200 grams carbs on those days. and on leg days i may go up to 300.

v days per week, conditioning days (Cals/carbs/pro/fat)
2646 247 257 70

2 days per calendar week, cardio but days
2231 105 235 97

09-19-2008, 12:15 PM

Like I said...Im no pro, but dropping down to near 1500 a day with high protein, moderate fatty, and very low carbs is what got my body back in fat burning mode when I stalled around 13%bf.

Id say give the -400 a endeavor, sentry your lifts closely, and keep going! You volition be able to recognize if information technology is simply as well depression for you. Aggressive ambition, deteriorating lifts, mental attitude issues, grumpiness, etc.

09-19-2008, 12:19 PM

Originally Posted by TaylorDaly View Post

Like I said...Im no pro, but dropping down to nigh 1500 a twenty-four hours with high poly peptide, moderate fat, and very low carbs is what got my body back in fatty called-for mode when I stalled effectually 13%bf.

Id say requite the -400 a endeavour, watch your lifts closely, and keep going! You lot will be able to recognize if information technology is simply besides depression for you. Ambitious appetite, deteriorating lifts, attitude bug, grumpiness, etc.

I'll give it a try. I but read the carb cycling article and there is no mode I accept the time or the patience to be that anal almost my diet. Specifically, I think's it's overkill to bring it to that extremity. High carb days, low carb days, and no carb days.. holy hell, I don't think my body would similar that and I definitely would lack the free energy to continue lifting equally aggressively equally I do correct now.

I can drop 100g of carbs (400 calories) for a few days worth out of the calendar week without information technology being a large bargain, but the whole cycling high, depression, no carb days would just non work with my piece of work schedule unfortunately.

Take you kept your carbs low since you broke that plateau? Or did you lot go dorsum to a normal nutrition?

09-nineteen-2008, 01:59 PM

They are nevertheless fairly low, and Id like to make that a sort of life way change of mine. I am currently reading up on what "normal" wellness carb intake would exist so that I tin carry that into my bulking and forward. I want to get a "healthy" dose per se, just no more than. Know what I mean?

Anyway, Im not sure what specifically got me past my plateau, but I had lost weight consistantly from nearly 195 downwards to 170...and then nil for iii weeks. Very random. Adjusted a mix of HIIT and LISS in the mornings and cut the cals down to 1500 and dropped another 10lbs, and then stalled some once again. Due to my EC cycle, Ive dropped the HIIT in favor of the LISS and picked back up on the Velocity diet. Jury is out on the five-diet, merely I experience great about my cals and routine.

Like I said, give it a shot...and check out that article I linked to above. Lots of proficient info and besides inspiration IMO.

09-20-2008, 05:48 PM

I know that I could get booed for saying so, merely I retrieve that to break through a plateau you demand to cutting calories. When I want to get leaner I proceed my protein up, but cut manner back on carbs and fat. I only do this for a week or and so at a time, and so go back to regular eating. I tin maintain my weight hands, merely to lose fat I really have cut calories.

09-xx-2008, 07:34 PM

I would def. go for keto or carb cycling. Or lower your carbs in general. If none of it works or your unwilling to then try Lyle Mcdonald's stubborn fat protocol or something of that nature.

what are the keys to dropping body fat

Thread: Trouble dropping torso fat to single digits, assist!

Trouble dropping body fat to single digits, assistance!

Posting Permissions

Belum ada Komentar untuk "what are the keys to dropping body fat"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel